Episodes | The Gary Cantrell Podcast

Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. The man behind the Hard Work Always Wins mantra shares his experience along his weight loss journey through the highs and lows and interviews fellow weight loss friends usually from Instagram who are in the midst of their journeys. But this isn't just a weight loss podcast, it's much more. It's a look at Gary's life in the big picture and his various experiences past and present! From time to time old friends resurface on the podcast to reminisce about the "good ol days" You can follow Gary on Instagram @GaryCantrell